Training ideas from my workouts last week:
Monday Upper Body Exercises
I enjoy training my upper body because, for me, this is where I see the quickest results.
A reminder that I usually do 4 sets of each exercise in decreasing reps: 12, 10, 10, 8. The weight stayed the same for each set.
Kettle Bell Crunches
These were named after one of Carol’s students—Lara.
Keep your elbow high
Variations of the above exercises
Chest Press & Fly’s
Change the bench incline
Dips on a Pilates ball
And afterwards this is the expression that’ll be left on your face 😉