staceholland 0 1 Blog PostsTraining 22nd October 2012 12 Rep Full Body Workout This is the same workout from my Carb Depleting week but it's a great full…Read More
staceholland 0 1 Blog PostsMotivationTraining 4th September 2012 Working It Out Training ideas from my workouts last week: Monday Upper Body Exercises I enjoy training my…Read More
staceholland 0 1 Blog PostsMotivationTraining 12th August 2012 Minimum Dosage: Just 3X per week! This may come as a bit of a shock to you but I have lost…Read More
staceholland 0 1 Blog PostsMotivationTraining 4th August 2012 Getting Rid of the Clutter Question: which is more important—the seed or the soil? Well...it doesn't matter how awesome the…Read More