22nd October 2012
12 Rep Full Body Workout
This is the same workout from my Carb Depleting week but it's a great full…
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4th September 2012
Working It Out
Training ideas from my workouts last week: Monday Upper Body Exercises I enjoy training my…
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12th August 2012
Minimum Dosage: Just 3X per week!
This may come as a bit of a shock to you but I have lost…
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4th August 2012
Getting Rid of the Clutter
Question: which is more important—the seed or the soil? Well...it doesn't matter how awesome the…
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